SHAPE YOUR FUTURE
VALLEY FITNESS' FAMOUS 60 DAY WEIGHT LOSS CHALLENGE
Valley Fitness St Mary's is committed to improving the health and well being of our members, our aim is to provide the premier health and fitness facility in Western Sydney through offering flexible membership options, a wide range of programs and of course world class customer service.
The personalised service is what sets Valley Fitness apart from our competitors, from the customer service staff to the highly qualified personal trainers and child care workers our staff are dedicated to helping our members achieve their goals in a non intimidating, friendly environment.
On the 18th of April Valley Fitness will be launch its Famous 60 Day Weight Loss Challenge for 2009. As part the 60 Day Weight Loss Challenge participants receive 3 seminars, nutrition, lifestyle and motivation, all with the goal of improving the individual in their specific area of need. Members also receive 8, 1hr personal training sessions to ensure they receive the motivation and support required to achieve their goals. This year the Weight Loss Challenge will also include one training session per week in the exclusive altitude chamber which is proven to accelerate training benefits.
The results achieved throughout last season's 60 Day Weight Loss Challenge were remarkable, of the 90 people who participated in the challenge 84 of them lost weight and centimetres off their waist, hips and abdominal region. More importantly they reported feeling fitter and have more energy at work and when playing with the kids.
The top 10 participants all lost 10% of their body weight or more, with the top 3 participants all losing 21% or more. The highest achiever was Jenny Broadbent, Jenny lost 21.8% of her total body weight as well as 30cm off her girth measurements. Jenny's results were truly amazing, "Before the 60 Day Weight Loss Challenge I was tired, unmotivated and depressed. Now that I've lost a few kilos I've never felt so fit and healthy. I have more energy and can keep up with the kids, shop for clothes in "normal" shops and feel so much happier. I now can't wait to get to the gym after work each day. The personal training was great, each week the session was different so it was never boring. It is nice at the end of the day when all you want to do is go home and eat some potato chips, to go to the gym and see a friendly face who is always interested in how I'm going with my weight loss".
Judy, the winner of last seasons 60 Day Weight Loss Challenge added "I loved the personal training sessions and it was a great feeling to see the kilos come off every week. The family atmosphere and the assistance from the staff at Valley Fitness really motivated me to achieve my weight loss goals. I would recommend the 60 Day Weight Loss Challenge to everyone."
The 60 Day Weight Loss Challenge is just one of the many programs offered at Valley Fitness, so if you're looking to get your weight loss journey started look no further than Valley Fitness. Feel free to contact us on (02)9623-4100 or drop into the centre located within the Gateway complex on the Great Western Highway, St Marys.
Contact Valley Fitness on (02)9623-4100 and shape your future.
|
