Altitude Technology Systems - ATS
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| 8:30am |
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ALTI SPIN |
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| 9:00am |
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ALTI BOX |
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ALTI BOX |
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| 9:30am |
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ALTI CIRCUIT |
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| 5:00pm |
ALTI SPIN |
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| 5:30pm |
ALTI CIRCUIT |
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*Note: SAS - Self Administered Session.
FOR HEALTH & SAFETY AND TO ENSURE PROPER ADAPTATION TO ALTITUDE IS ACHIEVED, THE FIRST 8 SESSIONS FOR ANY INDIVIDUAL AT ALTITUDE ARE ALL BASED ON BUILDING EACH PERSONS AEROBIC CAPACITY TO ALTITUDE. THIS MEANS THEY WILL TRAIN AT WHAT WE CALL A "STEADY STATE". THEIR HEART RATE AND OXYGEN SATURATION LEVELS ARE TO REMAIN CONSTANT FOR 30 MINS AS DETERMINED BY THE ALTITUDE SPECIALIST. AFTER THIS STAGE THE INDIVIDUAL MAY CROSS TRAIN (SPIN, BOX, CIRCUIT) TO ENTER AN ANAEROBIC STATE.
ALTITUDE BOX A 30 minute boxing class using drills and combinations designed specifically for altitude.
ALTITUDE SPIN A 30 minute spin class. Ride to the beat of the music using techniques and intervals designed specifically for altitude.
ALTITUDE CIRCUIT A 30 minute circuit using a combination of cardiovascular and resistance exercises designed specifically for altitude.
ALTITUDE TRAINING CHAMBER
Reaching New Heights in Health and Fitness
Most of us have heard of altitude training and associate it as being an expensive training method for elite athletes who travel overseas to regions of high altitude to maximize their training results in the shortest possible time.
Well that was until now, the future of health and fitness is here. Valley Fitness St Marys have just installed an altitude chamber, one of only three in Australia of its kind. This means you can utilize this proven training method in the same way the world’s best athletes have for decades at an affordable price and in St Marys.
Altitude training exposes the body to a reduced oxygen levels enabling the body to receive the benefits of extremely vigorous exercise at a comfortable, moderate exercise intensity while reducing the stress on muscles and joints.
Altitude training will also allow you to gain maximum benefits while minimizing the exercise time required to achieve your health and fitness goals.
Major benefits from Altitude Training are:
- Improved aerobic performance
- Increased metabolic rate and calorie burn
- Improved oxygen utilisation
- Time efficient training
- Improved physiological function
Altitude Training and Weight Management
Exercise is a key part of any weight-loss plan. It burns calories whilst being performed, but it ALSO causes calories to be burned in the hours following the exercise session... and this is where Altitude Training can take your fitness program to new heights!
Valley Fitness offers a variety of Altitude Training Systems that are affordable and convenient. These Altitude Training options include Alti Spin, Alti Personal training and Alti Circuits. They are offered in small groups of four participants allowing you to be motivated by others while receiving personalized instruction from our highly qualified team of Exercise Specialists.
For more information on this revolutionary training method that will enable you to achieve the results you only ever dreamt of call Valley Fitness on (02)9623-4100.
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